On Day 1 of our 7-day Mindful Eating Course
You'll learn how to tune in to your body. By tuning into your natural hunger and fullness cues.
Through guided exercises, you'll begin to eat with awareness, allowing your body—not your habits or emotions—to guide your eating decisions.
By the end of this first step, you'll already feel more in control and more connected to your true needs.
On Day 2 of our 7-day Mindful Eating Course
You'll focus on Making better and aware choices. This lesson will teach you how to pause and reflect on your food options before making a decision.
Through mindful reflection, you’ll start selecting foods that not only taste good but also nourish your body and support your well-being.
By the end of Day 2, you’ll feel more empowered to make food choices that are aligned with your body's needs, leading to greater satisfaction and balance.
On Day 3 of our 7-day Mindful Eating Course
We’ll dive into the art of Slowing Down and Enjoying. This lesson is all about training yourself to eat with intention, appreciating the flavors, textures, and aromas of your food.
You’ll learn how to slow down, take smaller bites, and fully engage with your senses during meals.
By the end of Day 3, you’ll discover how eating slowly and mindfully can make every meal more enjoyable and help you feel full with less.
On Day 4 of our 7-day Mindful Eating Course
You’ll learn how cultivating gratitude for your food can transform your relationship with eating.
By pausing to reflect on where your food comes from and all the effort that goes into it, you’ll start to view meals not just as a necessity, but as a gift.
This practice of gratitude will deepen your connection to the food you eat and enhance the overall mindful eating experience.
By the end of Day 4, you’ll notice how expressing gratitude can make you feel more content and fulfilled after meals.
On Day 5 of our 7-day Mindful Eating Course
We’ll focus on Showing Love For Your Body. This lesson is all about building a positive and compassionate relationship with your body.
You’ll learn how to embrace body awareness without judgment, and develop a deeper appreciation for all the ways your body supports you.
By the end of Day 5, you’ll not only be more in tune with your body’s needs, but you’ll also begin to treat your body with the kindness and respect it deserves.
On Day 6 of our 7-day Mindful Eating Course
We’ll focus on Exploring the "I'm Good Place". In this lesson, you’ll learn how to identify the subtle cues your body gives you when it has had enough.
By paying attention to the physical and emotional signals that accompany a sense of satisfaction, you can stop eating at the right time and feel more at ease with your meals.
By the end of Day 6, you’ll have the tools to recognize your "I'm good place" and feel fully nourished without overindulging.
On Day 7 of our 7-day Mindful Eating Course
We’ll explore how to Make Mindful Eating a Way of Life. This final lesson will show you how to integrate the principles of mindful eating into your routine so that it becomes second nature.
You’ll learn tips for staying consistent, even in challenging situations, and how to continue fostering a healthy relationship with food and your body.
By the end of Day 7, you’ll be equipped with the tools to live mindfully not just with food, but in every aspect of your life, ensuring long-term well-being and balance.
